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The Lose Weight & Get Healthy Plan

Follow Me On My Weight Loss Journey!

Month

October 2015

5 Days of Clean Eating

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The holidays are all about family, community, and sharing—and indulging in those glorious pies or buttery side dishes are offered at the holiday table. Being present and partaking in the festivities is actually a boon for your mental, emotional, and physical wellbeing. So, this year, let your health-foodie-hair down and relish each bite, knowing that this balanced five-day plan can get you back on track.

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During the next five days, focus on the following five principles:

1. Anti-inflammatory foods: Combat harmful inflammation from sugar, dairy, and alcohol with ample fruits, vegetables, whole grains, beans, spices and quality fats (such as avocado, nuts, and seeds).
2. Fat + fiber + protein: Make sure this trifecta appears in your meals to keep your blood sugar balanced and your stomach satiated, so you don’t continue to overeat.
3. Hydration: Start each day with a glass of filtered water plus the juice of half of a lemon. Continue drinking water and herbal teas throughout the day, and coconut water after exercising.
4. Exercise: Get back into your usual fitness routine, or commit to at least 30 minutes a day of something that gets your heart rate going.
5. Balance: This meal plan is packed with flavorful dishes, including nightly treats, so you look forward to each day instead of feeling deprived. If you happen to stray off course, be gentle with yourself and remember that every meal is a new opportunity for your health.

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Continue reading “5 Days of Clean Eating”

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How to be Successful with Your Challenge

 

This girl is so sweet and an amazing inspiration! Rachel is going to explain what the AdvoCare 24 Day Challenge and Cleanse Phase is all about. You have to see the video if you have wondered what it is like! Click the link below to watch the video.

Watch “Rachel Witt” on YouTube

What is the 24 Day Challenge?

The Cleanse System that Jump Starts Your Weight Loss and Metabolism

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My Recommendations are…

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How to Lose Weight Fast

In May of 2015 was way overweight, had no energy, and drank unlimited amounts of coffee to give me energy for my desk job.

I had no idea what foods were best to keep me satisfied, fuel my metabolism, be affordable, and be nutritious.

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I was on social media scrolling through my news feed when I saw it. A friend’s pictures showed her progress of  how much weight she had lost after having her baby. I was amazed by it! I reached out right away. I knew, if she can do it, so can I! My friend told me about what she did. A program called AdvoCare. I was amazed! I started on AdvoCare products right away. Since then I have had increased energy, lost 29lbs, joined a community of wonderful people who want me to succeed, and learned so much about nutrition. Where has AdvoCare been all of my life??? See more  http://www.Advocare.com/15051864

Product Testimonials for AdvoCare

Lose Weight Fast

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Start Living your Dreams

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Start Today, Change Your Tomorrow

Life is too short to be unhappy with your body. What makes these real people succeed? They have help. Real, tried and true results… AdvoCare has proven time and time again to be an incredible help for energy, building muscle, and melting away fat.

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How She Lost 22lbs

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Convert Fat to Energy

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Gaining Lean Muscle

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Melt Fat Away Like Butter & Reduce your Appetite

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The Best Option for Post-Workout Muscle Repair and Recovery

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Reduce the Negative Effects of Excessive Carb Consumption

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Accelerated Recovery & Muscle Mass

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AdvoCare 24 Day Challenge Makes Fat Cry

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Keep Your Metabolism Burning Like a Furnace

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The Supplements That Work Wonders

Continue reading “Start Today, Change Your Tomorrow”

Staying Motivated Each Day

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Do you secretly hate exercising? Struggle to stick with a program like me? Millions of people try and fail to stay fit. But what if “exercising” is the real problem, not you?

No Sweat translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all.  You’ll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you’ll become motivated from the inside out and start to crave physical activity. You’ll be hooked!

Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier–and more fun–than you ever imagined. Get ready to embrace an active lifestyle that you’ll love.

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

The Best Recipes That Taste Delicious and Won’t Break Your Diet

25 Funny & Inspiring Fitness Quotes and Memes

Delicious Pumpkin Meal Replacement Shake

The Best Challenge for Losing Weight and Inches – No Starvation

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AdvoCare Wins – We Build Champions

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Well, at the start of my journey I said I wanted to lose 100 pounds. I am down 28 pounds since starting on AdvoCare products in May of this year. I still have a long way to go (72 to be exact), but I am proud of how far I have come! I feel better than ever!

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Muscle Fuel – Don’t go without it

Amino Acid Supplements to Burn Fat

Workout Series -You Can 24

6 Things That are Helping Me Lose Weight

This week has been a great week for me and I have been asked by a few people what I have been doing to look as good as I do… Well I gathered up a few links of my favorites.

Clean Eating

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Consistent AdvoCare Products

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Relax my Mind Yin Yoga

Best Supplements Special Price on Protein!

Core Nutrition Supplements that Helped Me Lose 28lbs

Skin Care The Best Skin Firming Body Lotion

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