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Working out is a part of being healthy and losing weight. Plain and simple! Do planks 2 times a day. The longer you can hold your planks, the more calories you burn. Easy? Heck no. Start out by timing yourself to see how long you can hold your body up. Add at least ten seconds to every plank session. In no time your body will show the awesome results of your efforts!

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Amino Acids Your Muscles Beg For

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Variations to the basic plank will challenge your stamina and carve your muscles!

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Get Protein to Build Your Muscles

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