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Summer bodies are made in winter! Time for getting those legs and butt in shape for the pool and beach!

Follow this plan for the next four weeks and beyond for sexy results! It’s only three days per week, you can do this!

For the very best results I suggest:

1. Warm up with AT LEAST 15-20 minutes of heart pumping cardio before doing these moves (or before stretching) to avoid injury and get your muscles warmed up and ready to go.
2. Drink at least one large(16+oz), glass of water before AND after each meal, and one during snack.
3. Proper form is important, go slow until you get used to the exercises.
4. Be sure to have 15-20 grams of lean protein at each meal and 10-15 grams at each snack.
5. Don’t give up! Persistence pays off!
6. Very Important: Take supplements to give your body the nutrients it needs and craves.

You will need a body ball and two 12-25lb hand weights. There are six exercises, complete all of them, three days per week, stretching on days off, if needed. Follow the plan for FOUR WEEKS minimum!

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Stretching feels so good! Try these after your workout, you will love them! Hold each stretch for at least 15 seconds, without bouncing, and don’t lock your knees.

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Enjoy your new lower body, your hard work will surely shows results!

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